Services
Space to breathe. Support to grow.
Our therapy services are designed to meet you where you are. Whether you're facing anxiety, depression, relationship struggles, or simply seeking personal growth, we offer personalized support to help you move forward with clarity and confidence.
Common issues addressed
At River Valley Counseling, we provide compassionate support to individuals, couples, and families across the lifespan. Our traditional therapeutic services are offered both in-person and via secure telehealth sessions. We address a wide range of common concerns, including:
Anxiety
Depression
Panic Disorder
Stress Management
Grief and Loss
Trauma and Post-Traumatic Stress Disorder (PTSD)
Life Transitions
Self-esteem
Obsessive-Compulsive Disorder (OCD)
Work and Career Issues
Relationship Issues
Blended Family Issues
Parenting Issues
Communication
Divorce or Separation
Therapeutic Approaches
Our therapists at River Valley Counseling offer a diverse set of therapeutic approaches to address the unique challenges of every client. These approaches include:
Cognitive-Behavioral Therapy (CBT)
Eye movement desensitization and reprocessing (EMDR)
Brainspotting
Internal Family Systems (IFS)
Faith-based Counseling
Psychoeducation
Solution-Focused Therapy
Mindfulness
Dialectical Behavioral Therapy (DBT)
Critical Incident Stress Management
Family Systems
Grief Therapy
We are currently accepting the following insurances:
Optum
UBH
UMR
Medica MN Preferred
VA CCN
HealthPartners
Cigna/Evernorth
WI Medicaid/Forward Health
Medicare